Why am I tired all the time?
10.06.2025 04:28
- Raw dairy
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Fruits
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Listen to uplifting music.
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They don’t know why though.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
What should I do to stop being angered easily?
Cheers!
- Red meat
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
11. Get your Testosterone levels checked.
- Honey
15. Always keep your house and workspace clean.
- Fish & Poultry
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.